How to Make Loose Leaf Tea: A Simple Guide for One Cup or a Full Pot

How to Make Loose Leaf Tea: A Simple Guide for One Cup or a Full Pot There's something undeniably comforting about a freshly brewed cup ... Read More

Review: Take Me to Your Leader: Perspectives on Your First Alien Encounter

Review: Take Me to Your Leader: Perspectives on Your First Alien Encounter Neil deGrasse Tyson’s Take Me to Your Leader: Perspectives on Your First Alien ... Read More

3 Plank Positions You Should Try For PLANKSGIVING

Keep these three plank positions at the ready for this year’s PLANKSGIVING Challenge.

Every Relationship Needs A Romantic Bedroom: An Important Daily Getaway

These are some famous movies whose locations were filmed in Venice, Italy. If you’re headed to Italy, these films should provide inspiration.

4 Reasons Why You Need To Join A Local Running Club

4 Reasons Why You Need To Join A Local Running Club Over the last 15 years, the number of runners finishing races has nearly quadrupled, ... Read More

HTC’s Vive Flow is a lightweight VR headset built for entertainment and wellness

HTC is today launching a lightweight headset designed to split the difference between a standalone VR headset and a personal cinema.

Everything You Need To Know About Intermittent Fasting

Everything You Need To Know About Intermittent Fasting Intermittent fasting (IF) has become one of the most popular health and fitness trends worldwide. Research shows ... Read More

Best Fitness Apps To Incorporate Into Your Workouts

Best Fitness Apps To Incorporate Into Your Workouts Whether you are busy at work or at home in your workout space, staying fit helps align ... Read More

Understanding Your Target Heart Rate Zone

Understanding Your Target Heart Rate Zone Regular exercise is essential when it comes to keeping your heart healthy. But how do you know if you're ... Read More

New Hoka Shoes are the Best Choice For 2021 Running Season

New Hoka Shoes are the Best Choice For 2021 Running Season Going about your daily activities requires having comfortable footwear, especially if you are on ... Read More

Experience Running Trails At Grand Circle Trailfest In Utah

Experience Running Trails At Grand Circle Trailfest In Utah Trailfest is a 3-day festival celebrating nature, trail running, music, food, and friendship. Each morning, you'll ... Read More

9 Week Control Freak – Accountability Group

GET YOUR FREAK ON!9 Week Control Freak Accountability Group I’m kicking off a new program and let me just say, this group will be GETTING ... Read More

Top Nutrition Apps to Help You Achieve Your Fitness Goals

Top Nutrition Apps to Help You Achieve Your Fitness Goals Eating healthy can be complicated, but it doesn't have to be. Understanding what the numbers ... Read More

Heated While Hitting the Pavement: 5 Tips to Stay Warm While Running

Heated While Hitting the Pavement: 5 Tips to Stay Warm While Running As the chilly, winter months roll in, you don't want to stop your ... Read More

COVID-19 Symptoms Affecting Runners And The Story Of Recovery

On Saturday, March 7, I won a 5K race in Mount Berry, Georgia. It was my fastest finish since college; my time, 20:11, was nothing fancy for … Read More

Manage Stress Over The Holidays With These Five Tips

Manage Stress Over The Holidays With These Five Tips The holidays can be very hectic for event professionals. Balancing all the work of planning events ... Read More

What Is Acroyoga And Should You Try It?

Blending aspects of acrobatics and yoga, acroyoga is an unorthodox form of the ancient practice that’s poised to take yoga studios by storm.

For Depression and Anxiety, Running Is a Unique Therapy