An excellent position to begin with. This position works your core, targets your abs and is easier on your wrists.

Slightly more advanced a position than forearm. However, in previous challenge years many people claim that this position was easiest for them to hold. This position focuses on your shoulders & triceps. Be sure that your hands are positioned directly underneath your SHOULDERS.

We use this position as a “relief” if you will while planking. If you find that you’re challenged beyond holding a static position then pike your backside up and take a 1-5 second break in “Dolphin” before returning back to your static position. This position is great for strengthening the muscles around your spine…ultimately improving your posture.