Keep these three plank positions at the ready for this year’s PLANKSGIVING Challenge.

These are some famous movies whose locations were filmed in Venice, Italy. If you’re headed to Italy, these films should provide inspiration.

4 Reasons Why You Need To Join A Local Running Club Over the last 15 years, the number of runners finishing races has nearly quadrupled, ... Read More

HTC is today launching a lightweight headset designed to split the difference between a standalone VR headset and a personal cinema.

Everything You Need To Know About Intermittent Fasting Intermittent fasting (IF) has become one of the most popular health and fitness trends worldwide. Research shows ... Read More

Best Fitness Apps To Incorporate Into Your Workouts Whether you are busy at work or at home in your workout space, staying fit helps align ... Read More

Understanding Your Target Heart Rate Zone Regular exercise is essential when it comes to keeping your heart healthy. But how do you know if you're ... Read More

New Hoka Shoes are the Best Choice For 2021 Running Season Going about your daily activities requires having comfortable footwear, especially if you are on ... Read More

Experience Running Trails At Grand Circle Trailfest In Utah Trailfest is a 3-day festival celebrating nature, trail running, music, food, and friendship. Each morning, you'll ... Read More

GET YOUR FREAK ON!9 Week Control Freak Accountability Group I’m kicking off a new program and let me just say, this group will be GETTING ... Read More

Top Nutrition Apps to Help You Achieve Your Fitness Goals Eating healthy can be complicated, but it doesn't have to be. Understanding what the numbers ... Read More

Heated While Hitting the Pavement: 5 Tips to Stay Warm While Running As the chilly, winter months roll in, you don't want to stop your ... Read More

On Saturday, March 7, I won a 5K race in Mount Berry, Georgia. It was my fastest finish since college; my time, 20:11, was nothing fancy for … Read More

Manage Stress Over The Holidays With These Five Tips The holidays can be very hectic for event professionals. Balancing all the work of planning events ... Read More

Nutrition Plans That Will Really Work For You These blogs are about nutrition and what works and what doesn't. Meal Plan – Week 81. String ... Read More

Blending aspects of acrobatics and yoga, acroyoga is an unorthodox form of the ancient practice that’s poised to take yoga studios by storm.

BETTER TOGETHER – Accountability Group Hello! Thanks for allowing me to take this time and share details about my most popular accountability group, BETTER TOGETHER! ... Read More

Favorite Ultimate Reset Recipe – ASIAN CABBAGE SALAD This recipe is one of my favorites from the Ultimate Reset (UR) program which I completed earlier ... Read More

Top Spots Serving The Best Breakfast In New Orleans There is much to say about the best breakfast in New Orleans and you could most ... Read More

Len Foote Hike Inn @ Dawsonville, Georgia Ready to escape to the middle of nowhere? We hear you. Lace-up your hiking boots and trek the ... Read More

There is a direct relationship between your diet, physical activity, and health. Your nutrition is a key player when it comes to physical, mental, and … Read More

Build Your Fitness Travel Kit For Peak Event Season Most event professionals have a ‘go to kit’ of emergency supplies that may be needed at ... Read More

4 Ways You and A Running Buddy Can Get Ready for Summer Birds chirping, temperatures warming, flowers poking their heads above the soil: for the ... Read More

The Benefits of Preparing ‘Salad In A Jar’ During Peak Event Season Peak season for events is always right around the corner, bringing with it ... Read More

Kelly Speaks With Event-Icons: Event Planners & Staying Healthy In 2020 One of our favorite event industry video talk show podcast, the #EVENTICONS show! ⠀ ... Read More

Speaking With MPI Georgia - Mental Health & Wellness Panel Kelly spoke with MPI Georgia members (Meeting Professionals International) about mental health & wellness as ... Read More